Improve Your Sexual Health
Science-backed training program designed for men
Stronger erections, better control, and improved confidence. Join thousands of men who have transformed their sexual wellness.
2-minute quiz • 100% private • Get personalized results
Science-Backed
Based on 10+ peer-reviewed clinical studies
100% Private & Secure
Your data stays on your device. No accounts or personal info required.
Proven Results
See improvements in as little as 2-4 weeks
Download the App
How It Works
Take the Assessment
Answer a few questions to get your personalized program
Follow Your Plan
Complete daily guided exercises tailored to your goals
See Results
Track your progress and enjoy the improvements
Why It Works
Clinical research shows that targeted exercises can significantly improve erectile function, help with premature ejaculation, and boost overall sexual performance.
Our app guides you through scientifically-proven techniques that strengthen the muscles responsible for sexual function. No pills, no devices, no side effects.
Backed by Science
Our program is based on peer-reviewed clinical research
Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction
Dorey et al. (2004) • British Journal of General Practice
Impotence and its medical and psychosocial correlates: results of the Massachusetts Male Aging Study
Feldman et al. (1994) • The Journal of Urology
Premature Ejaculation
Crowdis et al. (2023) • StatPearls Publishing
Prevalence and impact of premature ejaculation in outpatients
Gao et al. (2014) • International Journal of Impotence Research
Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation
Pastore et al. (2014) • Therapeutic Advances in Urology
Pelvic floor muscle training in males: practical applications
Siegel (2014) • The Journal of Urology
Pelvic floor rehabilitation vs dapoxetine for premature ejaculation
Pastore et al. (2012) • International Journal of Andrology
The Role of Pelvic Floor Muscles in Male Sexual Dysfunction
Cohen et al. (2016) • Sexual Medicine Reviews
Erectile dysfunction in young men: clinical practice insights
Capogrosso et al. (2013) • The Journal of Sexual Medicine
Pelvic muscle floor rehabilitation for premature ejaculation: long-term outcomes
Pastore et al. (2018) • Asian Journal of Andrology
Ready to Get Started?
Take our free 2-minute assessment and get your personalized program.
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